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“Always Make A Total Effort, Even When The Odds Are Against You.”
Workout With Best Personal Gym Trainers in HSR Layout
Stella
(Club Manager & Ladies Personal Trainer)
- Proton Fitness Academy Certified
- 10 Years of Experience in Personal Trainer
- AST – Advanced Strength Training | FST – Functional Strength Training | Basic Personal Training | National Bodybuilding Certification
Kannada | English | Tamil | Telugu
Weight Management | Senior Fitness Specialist | Corrective Exercise Specialist | PCOD | Thyroid
Hi, My Name is Stella
I have done my Personal Training from “VIVAFIT”.
I have done my Functional Training Certification & Pilates certification
I conduct One-on-One Training Session of Cardio, Weight training wellness
programme and Group Training.
Passionate about helping others achieve their fitness and weight-loss goals, I
provide high-energy programs combining the latest techniques, nutrition
counselling, and exercise science for all Age Group.
– Helping clients achieve and maintain weight loss with Tailor made Fitness
plan with Exercise form, I worked for overall Fitness
– I identify the Strength, weakness with Fitness assessments.
– I agree Goal with the client, provide advice, support and motivate them to
achieve their Fitness Goal.
– track your progress and make alterations where necessary
– Leading sessions that improve the fitness, flexibility, strength and
conditioning of men and women.
Keerthi B E
(Personal Gym Trainer)
- Professional Personal Fitness Trainer
- 10 Years of Experience in Personal Trainer
- ISSA Certification (International Sports Science Association)
Kannada | English | Hindi | Telugu
Personal Trainer for Body Transformation, Weight Management, HIT, Strength Group workout, Boot Camp, core conditioning, cross fit, step workouts, abs killer, weight loss program, weight gain program
A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 10 years.
I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Cricket,Kabaddi and Tennis. I am a certified Personal Fitness Trainer from IFAA.
1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc.
My personal fitness training program includes:
a) Initial assessment of clients – covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., – and then agreeing on realistic fitness goals
b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals
c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment.
I have coached people to achieve their fitness goals, become healthier, and change the lifestyle.
2. 60 days Fat loss program:
This is suitable for people who are overweight / obese. The is based on nutrition control, and has been 99% successful.
a) Assessment & preparatory phase
b) Diet & nutrition management phase
c) Maintenance
Vinay Kumar
(Personal Gym Trainer)
- Proton Fitness Academy Certified
- 05 Years of Experience in Personal Trainer
- AST – Advanced Strength Training | FST – Functional Strength Training | Basic Personal Training | National Bodybuilding Certification
Kannada | English | Hindi | Telugu
Personal Trainer for Weight Management
Bodybuilding and Contest Preparation
A professional fitness trainer and coach, with in-depth knowledge of human
body, the musculoskeletal system, and the associated strengthening and
weight reduction techniques. Overall fitness experience of about 5 years.
1. Personal Fitness Training- weight loss/gain, body toning/building, strength
training, post-natal training etc.
My personal fitness training program includes:
a) Initial assessment of clients – covering the medical history, life style, food
habits, nature of job, body condition, muscular strength and weaknesses,
posture etc., – and then agreeing on realistic fitness goals
b) Developing and implementing personalized exercise and diet programs for
individual clients, based on their body conditions, medical history, age, gender
and fitness goals
c) Training covers stretches, cardio, strength training, and endurance training.
Combination of weight training, bodyweight training, or using various
equipment.
I have coached people to achieve their fitness goals, become healthier, and
change the lifestyle.
Justin
(Personal Gym Trainer)
- Professional Personal Fitness Trainer
- 10 Years of Experience in Personal Trainer
- ISSA Certification (International Sports Science Association)
Malayalam | English
Personal Trainer for Body Transformation, Weight Management, HIT, Strength Group workout, Boot Camp, core conditioning, cross fit, step workouts, abs killer, weight loss program, weight gain program
A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 10 years.
I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Cricket,Kabaddi and Tennis. I am a certified Personal Fitness Trainer from IFAA.
1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc.
My personal fitness training program includes:
a) Initial assessment of clients – covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., – and then agreeing on realistic fitness goals
b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals
c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment.
I have coached people to achieve their fitness goals, become healthier, and change the lifestyle.
2. 60 days Fat loss program:
This is suitable for people who are overweight / obese. The is based on nutrition control, and has been 99% successful.
a) Assessment & preparatory phase
b) Diet & nutrition management phase
c) Maintenance
