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Weight Loss
Fitness plan will be your new partner if you are planning to work off some pounds. It incorporates strength training, cardio, and rest days to help you meet your weight-loss goals.
Weight Gain
This workout program is an accelerated beginner's guide to bodybuilding that helps you build a significant amount of quality muscle.
Cross Fit
We focus on high-intensity, multi-joint movements in Crossfit training. Crossfit workouts include functional exercises that improve agility, balance, and flexibility.
ABS Killer
You'll be working with Fitness Trainer to gather up killer core moves using various fitness equipment to sculpt your obliques. Join the Abs Killer program to get a model-style six-pack.
HIIT
The most popular high-intensity interval training (HIIT) has spiced up the regular training methods. Our professional HIIT trainers ensure you take up the HIIT challenge effectively and never get bored with your training.
Body Building
It's no surprise that all who gym are interested in bodybuilding. It may be daunting in the beginning, but Fitness Fuel Factory is a holy place for serious bodybuilders.
Cardio
Cardio helps strengthen your heart and pumps blood efficiently throughout your body. We find what works best for you and is safe in a particular scenario. This will not only strengthen you but also boosts your immunity, brainpower, and mood.
Strengthening
F3 has earned a name for core strength training. You would be trained with little challenging core-focused machine workouts to sculpt a body as you desire.
Personal Training
Knowing what exercise and why is most essential to maximize your effectiveness. Our trained Personal trainers will give you all the info needed about why and which exercise and equipment work better for you.
Aerobics
Aerobic means ‘with oxygen. Aerobic improves the oxygen level in the body and thus helps burn fat. Aerobic is specially designed to improve cardiovascular muscle functioning. It's easy and comfortable.
Kick Boxing
F3 is a perfect kickboxing center for beginners and athletes. Include these mentally stimulating workouts with your wearisome exercises for a total body workout.
Functional Workouts
Our knowledgeable trainers will accelerate the way your body functions that improve your strength and elevate the way your body performs. For most sustainable and body mobility improvements over the long haul.
Boot Camp
Feel like an able fitness icon with expert trainers who know what workouts your body needs, a nutritionist who can create a diet for you, and an energizing environment crafted only at F3.
Nutrition
Whether you are a skinny teenager or an overweight adult, our nutrition program guidelines will surely support your new, dynamic lifestyle after joining a fitness club.
BCA
We offer various dietary counseling and offer supplements and therapies to maintain your muscle, body composition, or lose weight. Consult us to help you maintain or lose weight.
