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Health Tips

Best Rooftop Restaurants Near HSR Layout Bangalore

Health Tips

Best Rooftop Restaurants Near HSR Layout Bangalore

roof-top-restaurants-in-hsr-layout

List of Best Rooftop Restaurants in HSR Layout

Are You looking for a romantic or a quaint date at a rooftop restaurant? Here are some of the best options that would be an ideal option with scrumptious meal, amazing ambiance with cityscape view and terrace lit cozy environment.

1. Chavadi

One of The best option that serves Italian, American, Mexican, and North Indian Dishes. The terrace seating area has a semi-bamboo setting with a bar set at the center. Cozy dim lights create a perfectly magical night to indulge in long conversations and delectable dishes.

  • Address: No 4, 2nd Main Rd, Sarvabhoumanagar, Sundar Ram Shetty Nagar, Bilekahalli
  • Timings: 12:00 PM to 10:30 PM
  • Phone: +91 8884444919 , +91 9741575076

2. Salvadores

With elegant interiors, the terrace is most romantic and the restaurant is of old victorian style. Located at Bangalore Central Mall in the city hub, serves Mediterranean, Continental, French, Italian and Ceylonese food. The spacious and breezy rooftop gives you privacy. Enjoy the creamy soups and wood-fire pizza you are bound to slip in the romantic streets of Italy.

  • Address: 5th Floor, Bangalore Central Mall, Residency Road
  • Timings: 11 am to 11 pm
  • Phone: +91 8025584076, +91 8025584077, +91 8025584945

3. The Rooftop Bar And Kitchen

A calm and composed atmosphere sets a perfect quaint setup for nature lovers. The minimal decor, dim lights, and grand buffet spread are ideal for a long chit-chat date. You can savor their carefully curated North Indian Dishes and fine craft beers and cocktails.

  • Address: 47, 4th B Cross Rd, KHB Colony, Koramangala Industrial Layout, Koramangala, Bengaluru, Karnataka 560034
  • Phone: +91 9606189696, +91 8095120120
  • Timings: 11 am to 11 pm

4. TBC Sky Lounge

The glass walls and see-through ceilings are perfect for star-gazing and quiet evenings. TBS Sky Lounge boasts a blend of modernity with nature lets you enjoy the Bangalore breeze and nibble on plenty of cocktails that keep you buzzing. Enjoy an array of Continental, Asian, Italian, and North Indian cuisines.

  • Address: Astra Hotel, 2795, 27th Main, Sector 1, HSR Layout.
  • Timings: 12:00 PM – 12:00 AM
  • Phone: +91 7259540555, +91 7338649944

5. Ebony

Modern and classic ambiance with breathtaking views and great food. The lively bars and high tables and chairs and spacious lounge area await an enthralling party. Plan friends get together or a romantic dinner date under the open sky.

  • Address: 84, 13th Floor, Barton Center, MG Road
  • Timings: 12:30 PM – 3:00 PM, 7:00 PM – 11:00 PM
  • Phone: 080 4178 3333

6. Rural Blues

With a greek ambiance, rural Blues at Sarjapur Road sails you to a greek island with a blue and white themed restaurant with well-manicured plants and a rustic stone floor. Enjoy the exquisite buffet or A La Carte from live kitchen Japnese cuisine, refreshing drinks with your besties.

  • Address: No. 112, Ambalipura – Sarjapur Road, Kodathi Gate, Bengaluru, Karnataka 560035
  • Phone: 080 4711 1100
  • Timings: 12:00 PM – 12:00 AM

7. Cafe Azzure

Cafe Azzure offers an open-air spacious and beautiful dining experience right under the sky. The peaceful ambiance and warm hospitality give you a relaxed atmosphere to spend your evening. The cafe offers a range of Indian and International dishes.

  • Address: 52, Mahatma Gandhi Rd, Haridevpur, Shanthala Nagar, Shivaji Nagar, Bengaluru, Karnataka 560001
  • Phone: 080 4112 5508
  • Timings: 12:00 PM – 12:00 AM

8. High Ultra Lounge

One of the most popular cafes has flavorful food options with premium drinks of your choice. Comfortable seating, live music, and a bird’s-eye view of the city will surely enchant you. They serve a vast Continental and European menu in a picturesque cafe in town.

  • Address: 26/1, Rooftop, World Trade Center, Dr. Rajkumar Rd, Malleshwara, Bengaluru, Karnataka 560055
  • Timings: 12:00 PM – 11:00 PM
  • Phone: 090083 02527

9. Float

A Moroccan-style rooftop restaurant in Bangalore is an ideal place to rejuvenate your weekend mood. The rooftop lounge serves great North Indian dishes, screens live sports in addition with full bar facility. Comforting rooftop ambiance with white curtains ensures never ending conversations. Perch yourself and have a wonderful time with your friends and family.

  • Address: 7m, 424, 7th Main Rd, HRBR Layout 1st Block, HRBR Layout, Banaswadi, Bengaluru, Karnataka 560043
  • Phone: +91 7022372150
  • Timings: 12:00 PM – 11:00 PM

10. The Tao Terraces

A top-ranked five-star Rooftop restaurant with a posh ambiance is a lover’s abode and classic celebration destination. The dim lamps, Buddhist-inspired decor, and cozy seating arrangements with the best music to enjoy make it a great drink and dine option to set your mood right. Serves delectable Pan-Asian cuisine and exclusive liquors. Dedicate a song to your loved one and soak in the luxury.

  • Address: Swami Vivekananda Rd, Yellappa Chetty Layout, Jogupalya, Bengaluru, Karnataka 560001
  • Phone: 099869 88444
  • Timings: 12:00 PM – 11:00 PM

With all the list, pick your next brunch or dinner spot and soak up in Gorgeous Bangalore weather at these rooftop restaurants and cafes in HSR Layout.

Fitness Fuel Factory is one of the best gyms in HSR Layout. Our trainers lead, educate, and encourages people or groups in exercises, including cardiovascular exercise (exercises for the heart and blood framework), quality training, and extending. They work with individuals, all ages, and different ability levels.

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Health Tips

Lifestyle Blunders that weaken your Immune System

Health Tips

Lifestyle Blunders that weaken your Immune System

blunders-that-weaken-immune-system

With the surge of infections during the cold and flu season, it’s vital to have an excellent immune system. But a poor health routine makes you vulnerable to infections.

 

We have figured out 3 common blunders that could be the possible reasons to weaken your immune systems and also, included suggestions that could help you strengthen your immune system.

 

1. Self Care

A study reveals that people who experience chronic stress catch a cold quickly after being exposed to viruses. When you are stressed, your body’s hormones reduce white blood cells. With the reduced WBC, your body will be unable to combat the bacteria and viral antigens.

 

Rectification

When you know you are swamped, follow the self-love practices– Meditate, Express gratitude and dedicate some Me-Time to exercise, hit the gym where you can have a planned work-out from a trained fitness coach, socialize with fellow mates while working out.

 

2. Avoid Junk Food or Processed Food:

Studies say that processed food fabricates an imbalance in the microbes that help in digestion in the gut that affects your digestion process, thus resulting in a poor immune system. A diet that’s high in refined carbs, sodium, artificial sweeteners will impair neutrophil’s capability to kill bad bacteria in the body.

 

Rectification:

Include immune-boosting Foods in your daily diet. Intake of the right amount of nutrition is essential to boost your immune system. Foods that are rich in antioxidant, vitamins and soluble fibers help fight infections and increases protein levels to destroy infected cells.

 

Berries, Citrus fruits, Kiwi apples, red grapes, kale, onions, spinach, sweet -potatoes, and carrots are sources of antioxidant foods. Apples, barley, oats, nuts, seeds, and lentils are good sources of soluble proteins.

 

Vitamin D is essential to activate T-cells that fight infections. You can find Vitamin D in egg yolk, fortified milk and breakfast cereals, and fatty fish like salmon.

 

Don’t forget to include loads of garlic and ginger into your daily meals.

 

3. Get a Good Sleep:

Sleeplessness will leave you to feel fatigued during the day, vulnerable to infections like cold, flu, etc. Poor sleeping patterns increase other health risks like obesity, diabetes, etc. 

 

A good eight hours of sleep is always recommended because when you sleep, your body relaxes and releases cytokines, which safeguard you from infections. 

 

Rectification:

Aim to sleep well for 8 to 10 hours. Ensure to end your meetings or gadget time an hour before your sleep. Using gadgets affects the production of the sleep-inducing hormone, melatonin and makes it hard for you to fall asleep.

 

4. Follow Fitness Routine:

There is no shortcut to boosting your immune system. Adopting an active lifestyle can help build your immune system. When you exercise or workout, antibodies increase and WBC, which helps fight against infection and bacteria. 

 

A recent study says that a workout for an hour restores innate immune cells that fight against pathogens and cancer-causing cells.

 

Daily work-outs delay the release of cortisol and adrenaline, thus safeguarding you against viral infections. 

 

Rectification:

An adult must work out for at least one hour or 90 minutes of activity in a week. Also, include strength-training sessions. You can any gym like Fitness fuel Factory who have is the best in functional training and has well-trained fitness coaches who can chalk down a fitness plan and help you with nutrition advice that will you support the immune system.

Fitness Fuel Factory is one of the best gyms in HSR Layout. Our trainers lead, educate, and encourages people or groups in exercises, including cardiovascular exercise (exercises for the heart and blood framework), quality training, and extending. They work with individuals, all ages, and different ability levels.

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Health Tips

Eat Healthily, Stay Safe during this Pandemic

Health Tips

Eat Healthily, Stay Safe during this Pandemic

healthy-eating-during-pandemic

Eating a healthy diet is very important during this pandemic. Every meal should contain foods that boost your immunity. 

 

Being confined to your home, you may feel intimidated and are closer to snacks, both of which will lead to overeating and poor food choices.

 

Include these healthy eating ideas to stay fit. 

 

It’s vital to find out when you are hungry and not hungry that will help maintain a healthy diet during these hard times.

 

Emotional Eating: 

Take a few minutes to understand your feelings. Then, decide whether you want to eat as you are stressed, bored, or feeling overwhelmed. 

 

If you feel like eating due to stress, try some stress management activities first. Stay occupied with some chores or hobbies and stay active. Exercising is one the best way to avoid stress eating and stay healthy.

 

Sometimes, you really may not be hungry, may not be your mealtime, try drinking some water. If you feel better, then you might have mistaken thirst for hunger. Also, drinking water helps you stay hydrated that is essential during this pandemic.

 

Set regular intervals between your mealtime:

Recognizing real hunger is the first step. Later, if you feel hungry before your mealtime, try to wait for 10-15 mins still feel hungry, plan a healthy snack to have. 

 

Conscious Eating: 

When you eat or are satisfying your craving, let your mind enjoy every bite. Include all your five senses to savor every meal. Avoid any intrusion like checking phone messages, watching tv, or video on mobile phones while eating. You will not be observant of what and how much you are eating.

 

If you are frequently munching on food, you might feel hungry at all. The study reveals that you have to chew every bite at least 15-20 times before it reaches your stomach. If you eat fast, your stomach won’t have enough time to analyze if it’s full or needs more food.

 

Choice of Food:

Eating right helps you to stay fit and healthy in the long run.

 

If you are craving to have something particular, try to make the right choice rather than binge on junk food or processed food.

 

Here are a few alternatives to choose from, 

 

  1. Choose fruit or dry fruits when you feel like eating sweets.
  2. Feel like having sour, opt for plain Greek yogurt
  3. salty options include nuts or hummus
  4. try unsweetened yogurt for creamy craving
  5. A whole wheat muffin is best for the chewy option
  6. Wheat or oats crackers are best for carb cravings.
  7. Have one square of chocolate to satisfy your chocolate craving.

 

Avoid Processed Foods:

To have a change in their meals, people are ordering from restaurants. Ensure, you order the right quantity and choose discreetly.

 

Completely avoid fries, side salads or steam veggies are a better alternative.

 

Stay away from cheese and cheese-loaded pasta and pizzas.

 

Barbequed Chicken or fish, baked sweet potatoes or potatoes, soups like vegetables, tomato, basil are some of the healthy options that you can consider.

 

Portion Control:

Another important factor is to eat to kill your hunger. Fill your plate with small portions and 2 servings to satisfy your cravings. Portion control of meals and tidbits will help you in the long run. 

 

It’s doable with little planning and understanding. Make sure you include fruit and vegetables to stay healthy. Avoid unnecessarily binging on processed or junk food that you may tend to while at home.

 

Excess alcohol or smoking is risky at this time, so keep it minimal and find different ways to vent out your stress.

Fitness Fuel Factory is one of the best gyms in HSR Layout. Our trainers lead, educate, and encourages people or groups in exercises, including cardiovascular exercise (exercises for the heart and blood framework), quality training, and extending. They work with individuals, all ages, and different ability levels.

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Health Tips

Super Foods that Boost your Immunity.

Health Tips

Super Foods that Boost your Immunity.

Immunity-boosting-Super-foods

Who does not want to improve their immunity?

The thought of enhancing your immunity is alluring to everyone but, it has proven tricky for various reasons. For the immune system to function well, one has to be consistent and include a balanced diet in their food routine.

There are numerous products in the market to boost your immune system. Here are the top superfoods that help enhance your immune system.

 

Vitamin Rich Foods :

Vitamin C prevents infections. Citrus fruits, Spinach, Kale, Bell peppers, Strawberries, and Papaya form a good source of Vitamin C. Vitamin E helps fight infections and is a powerful anti-oxidant and is vital for the functioning of the immune system. Plant foods like almonds, peanuts, sunflower oil and seeds, and hazzle nuts are rich sources of vitamin E.

 

Vitamin A can be obtained from few plants and also is found in animal foods such as fish, meat, and dairy. pumpkins, sweet potatoes, dark green leafy vegetables are great sources of Vitamin-A. we all know Sunshine provides us Vitamin-D and it’s important to support the immune system. You can obtain Vitamin D from Fortified milk, orange juice, cereals along with fish like Salmon, Mackerel, Tuna, and Sardines.

 

Iron-Rich Foods:

Iron is most essential for your immune system as it helps carry oxygen to every cell present in your body. Iron found in Red Meat, chicken, oysters, clams, and light Tuna are easy to absorb. Vegetables like Broccoli, Kale, Beans contain Iron.

 

Selenium-Rich Foods:

Selenium is very effective to boost immunity as they prevent infections. Brazil Nut tops the list. One nut alone provides the essential selenium to an individual. You can find Selenium in meat, poultry, mushroom, cottage cheese, and fishes like Tuna, Halibut, and Sardines.

 

Here are some more Superfoods that play an important role in boosting an individual’s immune system.

 

  • Dark Chocolate: They are a rich source of theobromine, an antioxidant that protects the body’s cells from getting damaged.
  • Turmeric: You find this in every other meal that your Mom cooks. It has curcumin which acts as an antioxidant and anti-inflammatory.
  • Garlic: It has allicin that reduces the risk of catching a cold and prevents other illnesses.
  • Green Tea: It contains caffeine and flavonoids which help fight cold and boosts the immune system.
  • Wheat Germ: It’s a rich source of zinc, antioxidants, and Vitamin-B. The fiber, protein, and healthy fat present in wheat germ helps in better digestion and enhances the immune system.
  • Yogurt: Yogurt contains probiotics that help fight infections causing cold and flu.

Fitness Fuel Factory is one of the best gyms in HSR Layout. Our trainers lead, educate, and encourages people or groups in exercises, including cardiovascular exercise (exercises for the heart and blood framework), quality training, and extending. They work with individuals, all ages, and different ability levels.

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